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Services

Classes
Courses
Appointments

CrossFit Classes

CrossFit $20 per class From $8 per visit with Month Long Visitors Pass pass Purchase required to enroll

This class is designed for CrossFitters of all ability levels and will follow the daily workout posted on www.crossfitokc.com

Olympic Weightlifting $20 per class From $8 per visit with Month Long Visitors Pass pass A credit card is required to enroll but isn't charged until the time of service.

This class will begin with an 8 week introduction to Olympic Weightlifting, designed perfectly for the beginner. After week 8, the format will continue on as a regular Olympic Weightlifting class, with programming suited for all levels of experience.

Open Gym $10 per class From $8 per visit with Month Long Visitors Pass pass A credit card is required to enroll but isn't charged until the time of service.

Come in and get some mobility work done, work on a skill, or do a missed workout.

A trainer is on staff for questions, safety concerns, and equipment logistics.

Gymnastic Skills $20 per class From $8 per visit with Month Long Visitors Pass pass Purchase required to enroll

The OKC Gymnastic Skills Class will help all levels of athletes accomplish two goals: build their required strength for proper form (which is essential to demonstrate body control), and help develop their skilled movements through simple and effective progressions to build confidence and competence

Saturday WOD $20 per class From $8 per visit with Month Long Visitors Pass pass No purchase required to enroll

Strength & Movement $20 per class From $8 per visit with Month Long Visitors Pass pass No purchase required to enroll

Labor Day WOD Free From $13 per visit with 20 class pass pass No purchase required to enroll

SugarWOD Membership $20 per class No purchase required to enroll

Adaptive Kids Class $30 per class No purchase required to enroll

CrossFit Games Open Workout $0 From $13 per visit with 20 class pass pass No purchase required to enroll

Track Day Workout Free From $13 per visit with 20 class pass pass No purchase required to enroll

Bodybuilding $20 per class From $8 per visit with Month Long Visitors Pass pass No purchase required to enroll

Specialty Gymnastics Pulling $20 per class From $13 per visit with 20 class pass pass No purchase required to enroll

Specialty Class Core Strength $20 per class From $8 per visit with Month Long Visitors Pass pass No purchase required to enroll

CFOKC Kids Classes

CFOKC Kids $10 per class From $10 per visit with 5 Class Kids pass No purchase required to enroll

CFOKC Teens $15 per class From $10 per visit with 5 Class Kids pass No purchase required to enroll

Memorial Day Murph Free From $13 per visit with 20 class pass pass No purchase required to enroll

Frosty Throwdown Free No purchase required to enroll

CrossFit Classes

RXVR Clinic Free Purchase required to enroll

Courses

Teens Midday Six Week Course $150 Purchase required to enroll

Season of Strength Nutrition Challenge $40 Purchase required to enroll

On Ramp

Personal On Ramp $45 per appointment From $50 per visit with Personal On Ramp pass A credit card is required to enroll but isn't charged until the time of service.

Go through our On Ramp curriculum personally with one of our trainers. Meeting times are flexible.

Private Training

Private Training $65 per appointment From $60 per visit with 12 session PT pass Purchase required to enroll

1-on-2 Private Training $55 per appointment From $60 per visit with 12 Session Teen Personal Training pass A credit card is required to enroll but isn't charged until the time of service.

Nutrition Month $125 per appointment No purchase required to enroll

CrossFit Classes

Mobility Assessment $150 per appointment No purchase required to enroll