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CrossFit Classes

CrossFit $20 per classFrom $0 per visit with First Time Pass passPurchase required to enroll

This class is designed for CrossFitters of all ability levels and will follow the daily workout posted on www.crossfitokc.com

Olympic Weightlifting $20 per classFrom $0 per visit with First Time Pass passA credit card is required to enroll but isn't charged until the time of service.

This class will begin with an 8 week introduction to Olympic Weightlifting, designed perfectly for the beginner. After week 8, the format will continue on as a regular Olympic Weightlifting class, with programming suited for all levels of experience.

Open Gym $10 per classFrom $0 per visit with First Time Pass passA credit card is required to enroll but isn't charged until the time of service.

Come in and get some mobility work done, work on a skill, or do a missed workout.

A trainer is on staff for questions, safety concerns, and equipment logistics.

Gymnastic Skills $20 per classFrom $10 per visit with Local CrossFitter passPurchase required to enroll

The OKC Gymnastic Skills Class will help all levels of athletes accomplish two goals: build their required strength for proper form (which is essential to demonstrate body control), and help develop their skilled movements through simple and effective progressions to build confidence and competence

Saturday WOD $20 per classFrom $10 per visit with Local CrossFitter passNo purchase required to enroll

Olympic Lifting - Accessory $20 per classFrom $10 per visit with Black Friday 2020 Punch Card passNo purchase required to enroll

Sunday Open Gym $10 per classFrom $10 per visit with Traveling CrossFitter passNo purchase required to enroll

Interval $20 per classFrom $10 per visit with Local CrossFitter passNo purchase required to enroll

Strength & Movement $20 per classFrom $0 per visit with First Time Pass passNo purchase required to enroll

Active Recovery $20 per classFrom $10 per visit with Local CrossFitter passNo purchase required to enroll

2020 Open Workout $10 per classFrom $10 per visit with CFOKC Kids 10 Visit passNo purchase required to enroll

Youth Sports Performance $15Purchase required to enroll

Legends $15 per classFrom $0 per visit with First Time Pass passNo purchase required to enroll

Lifting & Saturday WOD $20 per classFrom $0 per visit with First Time Pass passNo purchase required to enroll

Strong Start $20 per classFrom $0 per visit with First Time Pass passNo purchase required to enroll

Yoga

Yoga $10 per classFrom $10 per visit with Traveling CrossFitter passNo purchase required to enroll

Yoga on Saturdays can be deducted from any CFOKC membership plan. Guests pay only $10.

On Ramp

On Ramp $199Purchase required to enroll

The On Ramp course is our beginner's class and is designed to prepare active, healthy individuals who are new to the CrossFit movements for our ongoing CrossFit group classes.

Personal On Ramp $37.38 per appointmentFrom $50 per visit with Personal On Ramp passA credit card is required to enroll but isn't charged until the time of service.

Go through our On Ramp curriculum personally with one of our trainers. Meeting times are flexible.

Private Training

Private Training $65 per appointmentFrom $60 per visit with 12 session PT passPurchase required to enroll

1-on-2 Private Training $55 per appointmentA credit card is required to enroll but isn't charged until the time of service.

Nutrition Month $125 per appointmentNo purchase required to enroll

CFOKC Kids Classes

CFOKC Kids $10 per classFrom $10 per visit with CFOKC Kids 10 Visit passNo purchase required to enroll

CFOKC Teens $15 per classFrom $10 per visit with 5 Class Kids passNo purchase required to enroll

Parent's Night Out $20Purchase required to enroll

CFOKC Littles (Ages 3-5) $8 per classFrom $8 per visit with CFOKC Littles passNo purchase required to enroll

Pillar $20 per classFrom $13 per visit with 20 class pass passNo purchase required to enroll

2019 Open Free

One on One Nutrtion Kick Off $75Purchase required to enroll

Courses

Jerk Clinic $30Purchase required to enroll

CFOKC Kids Game Night $20 per classNo purchase required to enroll

Two Week On Ramp $125Purchase required to enroll

Handstand Clinic $20Purchase required to enroll

Running and Rowing Clinic $20Purchase required to enroll

Pregnancy and Postpartum Seminar $20Purchase required to enroll

Pregnancy Postpartum Athlete Workshop $20Purchase required to enroll

Adaptive Kids Private Class $30Purchase required to enroll

Gym Prom Couple $45Purchase required to enroll

Gym Prom Individual Purchase required to enroll

Women's Olympic Weightlifting $15Purchase required to enroll

SMART Goal Setting $75Purchase required to enroll

Bar MU and Pistols $15Purchase required to enroll

Sustainable Strength $120Purchase required to enroll

4 Week Core $40Purchase required to enroll

Women’s Postpartum $150Purchase required to enroll

Nutrition Challenge $25Purchase required to enroll