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Gymnastic Skills
$20 per class
From $8 per visit with Month Long Visitors Pass pass
Purchase required to enroll
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| Single-visit price | $20 |
|---|
| Passes | |
|---|---|
| Traveling CrossFitter $50 • 5 visits | |
| Month Long Visitors Pass $150 • 21 visits • 20 visits to be used within 31 days. | |
| 10 Class $165 • 10 visits | |
| 20 class pass $250 • 20 visits | |
“The foundation for all safe and efficient movement is body control, the awareness and ability to know and move your body through space. This is why an understanding and application of the principles of gymnastics is so vital to all that we do in life and Crossfit. From air squats and pullups to the more advanced pistols and muscle-ups, all gymnastic movements are built upon basic strength needs and a higher body awareness.
The OKC Gymnastic Skills Class will help all levels of athletes accomplish two goals: build their required strength for proper form (which is essential to demonstrate body control), and help develop their skilled movements through simple and effective progressions to build confidence and competence.”
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