Services

CrossFit Classes

CrossFit $20 per class From $8 per visit with Month Long Visitors Pass pass Purchase required to enroll

This class is designed for CrossFitters of all ability levels and will follow the daily workout posted on www.crossfitokc.com

Olympic Weightlifting $20 per class From $8 per visit with Month Long Visitors Pass pass A credit card is required to enroll but isn't charged until the time of service.

This class will begin with an 8 week introduction to Olympic Weightlifting, designed perfectly for the beginner. After week 8, the format will continue on as a regular Olympic Weightlifting class, with programming suited for all levels of experience.

Open Gym $10 per class From $8 per visit with Month Long Visitors Pass pass A credit card is required to enroll but isn't charged until the time of service.

Come in and get some mobility work done, work on a skill, or do a missed workout.

A trainer is on staff for questions, safety concerns, and equipment logistics.

Gymnastic Skills $20 per class From $8 per visit with Month Long Visitors Pass pass Purchase required to enroll

The OKC Gymnastic Skills Class will help all levels of athletes accomplish two goals: build their required strength for proper form (which is essential to demonstrate body control), and help develop their skilled movements through simple and effective progressions to build confidence and competence

Saturday WOD $20 per class From $8 per visit with Month Long Visitors Pass pass No purchase required to enroll

Strength & Movement $20 per class From $8 per visit with Month Long Visitors Pass pass No purchase required to enroll

Labor Day WOD Free From $13 per visit with 20 class pass pass No purchase required to enroll

Mobility Assessment $150 per appointment No purchase required to enroll

SugarWOD Membership $20 per class No purchase required to enroll

RXVR Clinic Free Purchase required to enroll

Adaptive Kids Class $30 per class No purchase required to enroll

CrossFit Games Open Workout From $13 per visit with 20 class pass pass No purchase required to enroll

Track Day Workout Free From $13 per visit with 20 class pass pass No purchase required to enroll

On Ramp

Personal On Ramp $45 per appointment From $50 per visit with Personal On Ramp pass A credit card is required to enroll but isn't charged until the time of service.

Go through our On Ramp curriculum personally with one of our trainers. Meeting times are flexible.

Private Training

Private Training $65 per appointment From $60 per visit with 12 session PT pass Purchase required to enroll

1-on-2 Private Training $55 per appointment A credit card is required to enroll but isn't charged until the time of service.

Nutrition Month $125 per appointment No purchase required to enroll

CFOKC Kids Classes

CFOKC Kids $10 per class From $10 per visit with 5 Class Kids pass No purchase required to enroll

CFOKC Teens $15 per class From $10 per visit with 5 Class Kids pass No purchase required to enroll

Summer Little Kids Camp $50 Purchase required to enroll

Courses

In House Comp Free Purchase required to enroll

Adaptive Kids Private Class $30 Purchase required to enroll

Nov/Dec Running Course $50 Purchase required to enroll

Summer Kids Camp $90 Purchase required to enroll

What Doesn't Kill You Fall Challenge $31 Purchase required to enroll

Back to Basics $20 Purchase required to enroll

Spring Break Athlete Camp $45 Purchase required to enroll

Teens Homeschool Class $200 Purchase required to enroll

Kids Homeschool Class $120 Purchase required to enroll

2025 Summer Shred $275 Purchase required to enroll

Trainer Meeting Free Purchase required to enroll

Memorial Day Murph Free From $13 per visit with 20 class pass pass No purchase required to enroll

Summer Shred 2024 $275 Purchase required to enroll